T. G. I. Friday's Spinach & Queso Dip
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 770 calories in a 1 order serving of T. G. I. Friday's Spinach & Queso Dip. Calorie breakdown: 58.0% fat, 31.5% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 770 calories of T. G. I. Friday's Spinach & Queso Dip ?
-
Swimming
65 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
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Walking
215 minutes
Calorie Breakdown
770
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
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- Pain Eraser
- Vodka & Orange Juice
Recipe for T. G. I. Friday's's Spinach & Queso Dip
Currently there is no recipe available for T. G. I. Friday's Spinach & Queso Dip, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
770
(3,222 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 2,350mg
98%
Total Carbohydrate 66g
22%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%