T. G. I. Friday's Loaded Potato Skins w/ Ranch Sour Cream

Nutrition Summary

Energy
1620 cal
Fat
91g
Sat. fat
33g
Carbs
167g
Protein
51g
DI*
DI*
140%
DI*
165%
DI*
56%
DI*
102%

There are 1620 calories in a 1 order serving of T. G. I. Friday's Loaded Potato Skins w/ Ranch Sour Cream. Calorie breakdown: 48.4% fat, 39.5% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1620 calories of T. G. I. Friday's Loaded Potato Skins w/ Ranch Sour Cream ?

  • Swimming

    137 minutes

  • Jogging

    187 minutes

  • Cycling

    245 minutes

  • Walking

    452 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,620 (6,778 kJ)
% Daily Value *
Total Fat 91g
140%
Saturated Fat 33g
165%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 1,910mg
80%
Total Carbohydrate 167g
56%
Dietary Fiber 24g
96%
Total Sugars 9g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.