T. G. I. Friday's Cajun Shrimp & Chicken Pasta

Nutrition Summary

Energy
1310 cal
Fat
72g
Sat. fat
39g
Carbs
87g
Protein
67g
DI*
DI*
111%
DI*
195%
DI*
29%
DI*
134%

There are 1310 calories in a 1 order serving of T. G. I. Friday's Cajun Shrimp & Chicken Pasta. Calorie breakdown: 51.3% fat, 27.5% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1310 calories of T. G. I. Friday's Cajun Shrimp & Chicken Pasta ?

  • Swimming

    111 minutes

  • Jogging

    151 minutes

  • Cycling

    198 minutes

  • Walking

    366 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,310 (5,481 kJ)
% Daily Value *
Total Fat 72g
111%
Saturated Fat 39g
195%
Trans Fat 2g
Cholesterol 300mg
100%
Sodium 2,340mg
98%
Total Carbohydrate 87g
29%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.