T. G. I. Friday's Tortilla Soup

Nutrition Summary

Energy
230 cal
Fat
8g
Sat. fat
2.5g
Carbs
25g
Protein
12g
DI*
DI*
12%
DI*
13%
DI*
8%
DI*
24%

There are 230 calories in a 1 order serving of T. G. I. Friday's Tortilla Soup. Calorie breakdown: 32.7% fat, 45.5% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of T. G. I. Friday's Tortilla Soup ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
29%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.