T. G. I. Friday's New England Clam Chowder

Nutrition Summary

Energy
500 cal
Fat
30g
Sat. fat
18g
Carbs
45g
Protein
14g
DI*
DI*
46%
DI*
90%
DI*
15%
DI*
28%

There are 500 calories in a 1 order serving of T. G. I. Friday's New England Clam Chowder. Calorie breakdown: 53.4% fat, 35.6% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of T. G. I. Friday's New England Clam Chowder ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,560mg
65%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.