T. G. I. Friday's House Salad w/ Breadstick
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 order serving of T. G. I. Friday's House Salad w/ Breadstick. Calorie breakdown: 32.7% fat, 52.7% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of T. G. I. Friday's House Salad w/ Breadstick ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Electric Lemonade
- Triple Berry Smoothie
- House Salad
- Ultimate Blueberry-Pom Long Island Tea
- Cheddar Mac & Cheese
Recipe for T. G. I. Friday's's House Salad w/ Breadstick
Currently there is no recipe available for T. G. I. Friday's House Salad w/ Breadstick, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Macaroni Salad Recipe
T. G. I. Friday's Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 330mg
14%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%