T. G. I. Friday's Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1220 calories in a 1 salad serving of T. G. I. Friday's Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette. Calorie breakdown: 58.9% fat, 28.7% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1220 calories of T. G. I. Friday's Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette ?
-
Swimming
104 minutes
-
Jogging
140 minutes
-
Cycling
185 minutes
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Walking
340 minutes
Calorie Breakdown
1220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
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Recipe for T. G. I. Friday's's Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette
Currently there is no recipe available for T. G. I. Friday's Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
1,220
(5,104 kJ)
% Daily Value *
Total Fat 84g
129%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,770mg
74%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 52g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%