T. G. I. Friday's Spinach Florentine Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 order serving of T. G. I. Friday's Spinach Florentine Flatbread. Calorie breakdown: 49.5% fat, 37.4% carbs, 13.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of T. G. I. Friday's Spinach Florentine Flatbread ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
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Recipe for T. G. I. Friday's's Spinach Florentine Flatbread
Currently there is no recipe available for T. G. I. Friday's Spinach Florentine Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,160mg
48%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%