T. G. I. Friday's Turkey Burger w/ Gluten Free Bun
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 burger serving of T. G. I. Friday's Turkey Burger w/ Gluten Free Bun. Calorie breakdown: 41.9% fat, 35.0% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of T. G. I. Friday's Turkey Burger w/ Gluten Free Bun ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
Recipe for T. G. I. Friday's's Turkey Burger w/ Gluten Free Bun
Currently there is no recipe available for T. G. I. Friday's Turkey Burger w/ Gluten Free Bun, however here are some other copycat recipes you might be interested in:
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T. G. I. Friday's Deals & Coupons
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Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,710mg
71%
Total Carbohydrate 47g
16%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%