T. G. I. Friday's Mozzarella Sticks w/ Marinara

Nutrition Summary

Energy
820 cal
Fat
50g
Sat. fat
23g
Carbs
54g
Protein
39g
DI*
DI*
77%
DI*
115%
DI*
18%
DI*
78%

There are 820 calories in a 1 order serving of T. G. I. Friday's Mozzarella Sticks w/ Marinara. Calorie breakdown: 54.7% fat, 26.3% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of T. G. I. Friday's Mozzarella Sticks w/ Marinara ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 23g
115%
Trans Fat 2g
Cholesterol 75mg
25%
Sodium 1,180mg
49%
Total Carbohydrate 54g
18%
Dietary Fiber 8g
32%
Total Sugars 2g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.