T. G. I. Friday's Blue Cheese Dressing

Nutrition Summary

Energy
200 cal
Fat
21g
Sat. fat
4g
Carbs
1g
Protein
2g
DI*
DI*
32%
DI*
20%
DI*
0%
DI*
4%

There are 200 calories in a 1 1/4 fl oz serving of T. G. I. Friday's Blue Cheese Dressing. Calorie breakdown: 94.0% fat, 2.0% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of T. G. I. Friday's Blue Cheese Dressing ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.

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Recipe for T. G. I. Friday's's Blue Cheese Dressing

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Nutrition Facts

Serving size
1 fl oz
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 310mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.