T. G. I. Friday's Really Good Cheeseburger

Nutrition Summary

Energy
820 cal
Fat
53g
Sat. fat
24g
Carbs
46g
Protein
40g
DI*
DI*
82%
DI*
120%
DI*
15%
DI*
80%

There are 820 calories in a 1 burger serving of T. G. I. Friday's Really Good Cheeseburger. Calorie breakdown: 58.1% fat, 22.4% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of T. G. I. Friday's Really Good Cheeseburger ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 24g
120%
Trans Fat 2g
Cholesterol 155mg
52%
Sodium 2,760mg
115%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.