T. G. I. Friday's Turkey Burger
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 burger serving of T. G. I. Friday's Turkey Burger. Calorie breakdown: 38.5% fat, 37.4% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of T. G. I. Friday's Turkey Burger ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- English Breakfast Tea
- Chocolate Frappe
- Million Dollar Cobb Salad w/ Grilled Sirloin & Green Goddess Dressing
- Side Salad
- Warm Pretzels
Recipe for T. G. I. Friday's's Turkey Burger
Currently there is no recipe available for T. G. I. Friday's Turkey Burger, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Black Eyed Peas Recipe
T. G. I. Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other T. G. I. Friday's menu items.
Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,680mg
70%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%