T. G. I. Friday's Philly Cheesesteak Burger – Green Style

Nutrition Summary

Energy
740 cal
Fat
55g
Sat. fat
20g
Carbs
24g
Protein
40g
DI*
DI*
85%
DI*
100%
DI*
8%
DI*
80%

There are 740 calories in a 1 burger serving of T. G. I. Friday's Philly Cheesesteak Burger – Green Style. Calorie breakdown: 65.9% fat, 12.8% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of T. G. I. Friday's Philly Cheesesteak Burger – Green Style ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 20g
100%
Trans Fat 2g
Cholesterol 145mg
48%
Sodium 2,610mg
109%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.