T. G. I. Friday's Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli

Nutrition Summary

Energy
840 cal
Fat
48g
Sat. fat
17.5g
Carbs
56g
Protein
47g
DI*
DI*
74%
DI*
88%
DI*
19%
DI*
94%

There are 840 calories in a 1 order serving of T. G. I. Friday's Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli. Calorie breakdown: 51.2% fat, 26.5% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of T. G. I. Friday's Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Recipe for T. G. I. Friday's's Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
840 (3,515 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 18g
88%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 3,200mg
133%
Total Carbohydrate 56g
19%
Dietary Fiber 10g
40%
Total Sugars 4g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.