T. G. I. Friday's Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes

Nutrition Summary

Energy
1160 cal
Fat
75g
Sat. fat
30g
Carbs
50g
Protein
63g
DI*
DI*
115%
DI*
150%
DI*
17%
DI*
126%

There are 1160 calories in a 1 order serving of T. G. I. Friday's Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes. Calorie breakdown: 59.9% fat, 17.7% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1160 calories of T. G. I. Friday's Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes ?

  • Swimming

    98 minutes

  • Jogging

    134 minutes

  • Cycling

    176 minutes

  • Walking

    324 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Recipe for T. G. I. Friday's's Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,160 (4,853 kJ)
% Daily Value *
Total Fat 75g
115%
Saturated Fat 30g
150%
Trans Fat 1g
Cholesterol 200mg
67%
Sodium 2,480mg
103%
Total Carbohydrate 50g
17%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.