T. G. I. Friday's Breakfast Potatoes

Nutrition Summary

Energy
260 cal
Fat
17g
Sat. fat
3.5g
Carbs
23g
Protein
3g
DI*
DI*
26%
DI*
18%
DI*
8%
DI*
6%

There are 260 calories in a 1 side order serving of T. G. I. Friday's Breakfast Potatoes. Calorie breakdown: 59.5% fat, 35.8% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of T. G. I. Friday's Breakfast Potatoes ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.