T. G. I. Friday's Oatmeal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 order serving of T. G. I. Friday's Oatmeal. Calorie breakdown: 33.8% fat, 60.2% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of T. G. I. Friday's Oatmeal ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Vanilla Bean Cheesecake
- Red Bull Passion Slush – Sugarfree
- Green Goddess Dressing
- New England Clam Chowder
- Half Rack Jack Daniel's Ribs w/ Coleslaw & Fries
Recipe for T. G. I. Friday's's Oatmeal
Currently there is no recipe available for T. G. I. Friday's Oatmeal, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
T. G. I. Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other T. G. I. Friday's menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 330mg
14%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 38g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%