Americano, 12 oz |
Americano, 16 oz |
Americano, 20 oz |
Americano, Large | 5 |
Americano, Medium | 5 |
Americano, Small | 5 |
Apple Cinnamon Coffee Cake | 480 | 6g | 22g |
Apple Slices | 100 | 1g |
Asiago Bagel | 370 | 17g | 5g |
Asiago Roll | 370 | 15g | 5g |
Asian Dressing | 370 | 32g |
Banana Nut Muffin | 640 | 8g | 34g |
Bialy | 380 | 11g | 4g |
Blackberry Lemonade | 260 |
Blackberry Lemonade, 16 oz | 260 |
BLT on Multigrain Bread | 500 | 22g | 25g |
Blueberry Bagel | 300 | 10g | 1g |
Blueberry Bagel, California | 300 | 10g | 1g |
Blueberry Glaze Bagel | 370 | 10g | 1g |
Blueberry Muffin | 590 | 7g | 29g |
Boston Clam Chowder | 360 | 16g | 17g |
Bronx Bomber | 580 | 34g | 27g |
Bronx Bomber Sandwich | 430 | 29g | 14g |
Caesar Dressing | 410 | 3g | 44g |
Cafe Latte, 12 oz | 110 | 7g | 4g |
Cafe Latte, 16 oz | 140 | 9g | 5g |
Cafe Latte, 20 oz | 170 | 12g | 7g |
Cafe Latte, 24 oz | 200 | 14g | 8g |
Cafe Latte, Extra Large | 200 | 13g | 9g |
Cafe Latte, Large | 160 | 11g | 7g |
Cafe Latte, Medium | 140 | 10g | 6g |
Cafe Latte, Small | 110 | 8g | 5g |
Caffe Caramel Chillerz, Large | 480 | 8g | 9g |
Caffe Caramel Chillerz, Regular | 350 | 6g | 8g |
Caffe Caramel, 18 oz | 390 | 5g | 11g |
Caffe Caramel, 24 oz | 650 | 8g | 16g |
Caffe Latte Chillerz, Large | 310 | 7g | 8g |
Caffe Latte Chillerz, Regular | 230 | 5g | 7g |
Caffe Latte, 18 oz | 230 | 5g | 7g |
Caffe Latte, 24 oz | 310 | 7g | 8g |
Caffe Mocha Chillerz, Large | 460 | 6g | 8g |
Caffe Mocha Chillerz, Regular | 360 | 4g | 6g |
Caffe Mocha, 18 oz | 420 | 4g | 10g |
Caffe Mocha, 24 oz | 690 | 7g | 15g |
California Power Bagel | 350 | 12g | 6g |
California Power Bagel Bagel | 310 | 11g | 5g |
Cappuccino, 12 oz | 90 | 6g | 2g |
Cappuccino, 16 oz | 120 | 9g | 5g |
Cappuccino, 20 oz | 160 | 11g | 6g |
Cappuccino, Extra Large | 170 | 11g | 8g |
Cappuccino, Large | 140 | 10g | 6g |
Cappuccino, Medium | 110 | 8g | 5g |
Cappuccino, Small | 90 | 6g | 4g |
Caramel Macchiato, Extra Large | 420 | 15g | 11g |
Caramel Macchiato, Large | 350 | 12g | 8g |
Caramel Macchiato, Medium | 300 | 11g | 7g |
Caramel Macchiato, Small | 240 | 8g | 6g |
Caramel, Macchiato, 12 oz | 250 | 9g | 7g |
Caramel, Macchiato, 16 oz | 330 | 12g | 9g |
Caramel, Macchiato, 20 oz | 400 | 14g | 10g |
Caramel, Macchiato, 24 oz | 440 | 14g | 17g |
Chai Tea Latte, 12 oz | 160 | 7g | 4g |
Chai Tea Latte, 16 oz | 210 | 9g | 5g |
Chai Tea Latte, 20 oz | 260 | 11g | 6g |
Chai Tea Latte, 24 oz | 310 | 13g | 7g |
Chai Tea Latte, Extra Large | 310 | 13g | 7g |
Chai Tea Latte, Large | 260 | 11g | 6g |
Chai Tea Latte, Medium | 210 | 9g | 5g |
Chai Tea Latte, Small | 160 | 7g | 4g |
Cheddar Bagel | 320 | 11g | 1.5g |
Cheddar Roll | 370 | 15g | 6g |
Cheese Danish | 450 | 7g | 25g |
Chelsea Chicken | 750 | 46g | 37g |
Chelsea Chicken Sandwich | 760 | 48g | 31g |
Chicken Chipotle Salad | 530 | 39g | 26g |
Chicken Noodle Soup | 250 | 15g | 7g |
Chicken Salad Criossant | 680 | 13g | 44g |
Chicken Salad Sandwich on a Plain Bagel | 750 | 16g | 46g |
Chocolate Chip Bagel | 300 | 10g | 3g |
Chocolate Chip Bagel, California | 290 | 9g | 2.5g |
Chocolate Chip Cookie | 280 | 5g | 18g |
Cinnamon Bun | 420 | 8g | 8g |
Cinnamon Chip Muffin | 630 | 7g | 32g |
Cinnamon Raisin Bagel | 330 | 11g | 1g |
Cinnamon Raisin Bagel, California | 290 | 10g | 1g |
Cinnamon Sugar Bagel, California | 290 | 9g | 2.5g |
Cinnamon Twist | 370 | 5g | 18g |
Coffee | 5 |
Coffee Streusel | 480 | 6g | 22g |
Coffee, Decaf | 5 |
Coleslaw | 120 | 1g | 7g |
Corn Muffin | 690 | 9g | 35g |
Country Club Salad With Grilled Chicken, Without Dressing | 310 | 27g | 14g |
Cranberry Orange Muffin | 600 | 7g | 31g |
Cream Of Broccoli Soup | 320 | 15g | 18g |
Croissant | 390 | 8g | 22g |
Croissant Classic | 880 | 32g | 63g |
Crumb Cake | 540 | 6g | 24g |
Dark Chocolate Mocha, 12 oz | 290 | 9g | 9g |
Dark Chocolate Mocha, 16 oz | 350 | 11g | 10g |
Dark Chocolate Mocha, 20 oz | 410 | 13g | 11g |
Dark Chocolate Mocha, 24 oz | 490 | 16g | 13g |
Double Chocolate Brownie | 310 | 4g | 16g |
Double Chocolate Muffin | 630 | 8g | 35g |
East Side Reuben On Marble Rye | 580 | 34g | 27g |
Egg And Cheese On A Plain Bagel | 530 | 26g | 19g |
Egg Bagel | 320 | 11g | 2g |
Egg Bagel, California | 300 | 12g | 5g |
Egg Salad | 500 | 22g | 16g |
Egg White | 45 | 9g |
Egg, Bacon, & Cheese On Plain Bagel | 580 | 31g | 23g |
Egg, Ham, & Cheese On Plain Bagel | 580 | 33g | 21g |
Egg, Pork Roll, & Cheese On Plain Bagel | 770 | 42g | 37g |
Egg, Pork Sausage, & Cheese On Plain Bagel | 770 | 33g | 42g |
Egg, Scrambled Patty | 90 | 7g | 6g |
Egg, Turkey Bacon, & Cheese On Plain Bagel Lite | 360 | 27g | 12g |
Egg, Turkey Sausage, & Cheese On Plain Bagel | 600 | 34g | 23g |
Ellis Island Hot Pastrami | 550 | 33g | 17g |
Empire State Club | 360 | 33g | 25g |
Espresso Double | 5 |
Espresso Single | 5 |
Everything Bagel | 320 | 12g | 2g |
Everything Bagel Sticks | 350 | 12g | 2.5g |
Everything Bagel, California | 270 | 9g | 2g |
Focaccia | 300 | 8g | 8g |
Fresh Fruit Salad Cup | 60 | 1g |
Garden Market Salad With Chicken Salad, Without Dressing | 380 | 18g | 25g |
Garden Market Salad With Tuna Salad, Without Dressing | 340 | 20g | 20g |
Garden Market Salad, Without Dressing | 140 | 5g | 5g |
Garlic Bagel | 330 | 12g | 1g |
Garlic Bagel Sticks | 330 | 12g | 1g |
Garlic Bagel, California | 270 | 9g | 2.5g |
Garlic Herb Whipped Reduced Fat Cream Cheese | 130 | 3g | 10g |
Grilled Chicken Caesar Salad, Without Dressing | 300 | 34g | 11g |
Ham & Swiss On Sesame Bagel | 600 | 35g | 21g |
Hash Browns | 140 | 1g | 8g |
Hazelnut Mocha, 12 oz | 280 | 9g | 7g |
Hazelnut Mocha, 16 oz | 330 | 11g | 8g |
Hazelnut Mocha, 20 oz | 430 | 13g | 9g |
Honey Almond Whipped Reduced Fat Cream Cheese | 150 | 2g | 10g |
Honey Whole Wheat Bagel | 260 | 12g | 3g |
Honey Whole Wheat Bagel, California | 250 | 9g | 1g |
Honey Whole Wheat Everything Bagel | 280 | 10g | 2.5g |
Hot Chocolate, 12 oz | 280 | 9g | 9g |
Hot Chocolate, 16 oz | 350 | 11g | 10g |
Hot Chocolate, 20 oz | 410 | 13g | 11g |
Hot Chocolate, 24 oz | 490 | 16g | 12g |
Hummus | 100 | 5g | 9g |
Iced Americano | 5 |
Iced Caramel Macchiato, 16 oz | 350 | 10g | 15g |
Iced Caramel Macchiato, 24 oz | 440 | 14g | 17g |
Iced Coffee | 5 |
Iced Dark Chocolate Mocha, 16 oz | 370 | 9g | 14g |
Iced Dark Chocolate Mocha, 24 oz | 490 | 13g | 15g |
Iced Hazelnut Mocha, 16 oz | 290 | 8g | 9g |
Iced Hazelnut Mocha, 24 oz | 400 | 10g | 10g |
Iced Latte, 16 oz | 130 | 9g | 5g |
Iced Latte, 24 oz | 170 | 12g | 7g |
Iced Sugar Cookie | 550 | 5g | 22g |
Italian Wedding Soup | 190 | 9g | 7g |
Jalapeno Cheddar Bagel | 320 | 11g | 1.5g |
Jalapeno Salsa Whipped Reduced Fat Cream Cheese | 130 | 2g | 10g |
Lemon Loaf Pound Cake | 390 | 4g | 19g |
Lemonade, 16 oz | 140 |
Lox Cream Cheese | 110 | 2g | 11g |
Lumberjack Vegetable Soup | 250 | 6g | 10g |
Macaroni Salad | 190 | 3g | 13g |
Manhattan Cheesesteak | 660 | 39g | 30g |
Marble Pound Cake | 430 | 6g | 22g |
Multigrain Bagel | 350 | 12g | 2g |
Nova Lox And Cream Cheese Bagel | 560 | 25g | 19g |
NY Deli Chef Salad, Without Dressing | 410 | 35g | 22g |
Omelet Wrap With Egg, Cheese, Ham | 650 | 41g | 30g |
Omelet Wrap With Egg, Cheese, Pork Bacon | 660 | 35g | 34g |
Omelet Wrap With Egg, Cheese, Pork Roll | 820 | 47g | 45g |
Omelet Wrap With Egg, Cheese, Pork Sausage | 590 | 31g | 28g |
Omelet Wrap With Egg, Cheese, Steak | 670 | 42g | 31g |
Omelet Wrap With Egg, Cheese, Turkey Bacon | 640 | 36g | 31g |
Omelet Wrap With Egg, Cheese, Turkey Sausage | 660 | 39g | 32g |
Onion Bagel | 330 | 12g | 1g |
Onion Bagel Sticks | 330 | 12g | 1g |
Onion Bagel, California | 270 | 9g | 1g |
Orange Juice, 16 oz | 230 | 4g | 1.5g |
Original Crumb Cake | 740 | 7g | 39g |
Parfait Light And Fit | 180 | 6g | 1.5g |
Pizza Bagel | 520 | 26g | 13g |
Plain (Block) Cream Cheese | 130 | 3g | 11g |
Plain Bagel | 310 | 12g | 1g |
Plain Bagel, California | 260 | 9g | 1g |
Plain Cream Cheese | 120 | 2g | 12g |
Plain Reduced Fat Whipped Reduced Fat Cream Cheese | 130 | 3g | 10g |
Poppy Bagel | 330 | 12g | 3g |
Poppy Bagel, California | 280 | 9g | 3g |
Poppy Seed Bagel Sticks | 350 | 13g | 5g |
Potato Bagel, California | 270 | 8g | 4g |
Potato Salad, Homestyle | 110 | 2g | 4g |
Potato Salad, Red Skin | 160 | 1g | 12g |
Power Bagel, California | 310 | 11g | 5g |
Pumpernickel Bagel | 270 | 10g | 1.5g |
Pumpernickel Bagel, California | 240 | 9g | 1.5g |
Ranchero Wrap | 800 | 38g | 45g |
Raspberry Crumb Cake | 700 | 6g | 34g |
Roast Beef On Cheddar Roll | 510 | 31g | 12g |
Rye Bagel | 310 | 11g | 1.5g |
Salt Bagel | 310 | 12g | 1g |
Salt Bagel Sticks | 310 | 12g | 1g |
Scallion Cream Cheese | 140 | 2g | 12g |
Sesame Roll | 400 | 16g | 9g |
Sesame Seed Bagel | 330 | 11g | 8g |
Sesame Seed Bagel Sticks | 330 | 13g | 3g |
Snickerdoodle Cookie | 370 | 4g | 15g |
Soho Chicken Caesar Wrap | 580 | 42g | 21g |
Soy Latte, 12 oz | 80 | 5g | 3g |
Soy Latte, 16 oz | 100 | 6g | 3.5g |
Soy Latte, 20 oz | 110 | 7g | 4g |
Soy Latte, 24 oz | 140 | 9g | 5g |
Steak Roll | 190 | 7g | 1g |
Strawberry Lemonade, 16 oz | 220 |
Strawberry Lemonade, 18 oz | 370 | 1g |
Strawberry Lemonade, 24 oz | 500 | 2g |
Strawberry Whipped Reduced Fat Cream Cheese | 140 | 2g | 10g |
Super Cinnamon Bagel | 360 | 12g | 1g |
Super Cinnamon Raisin Bagel | 380 | 11g | 1g |
Thin Plain Bagel | 120 | 4g | 1g |
Thintastic Asparagus & Mushroom Egg White | 390 | 23g | 17g |
Thintastic Avocado Blt | 440 | 10g | 23g |
Thintastic Classic Egg White | 360 | 25g | 11g |
Thintastic Turkey | 330 | 28g | 7g |
Timberline Chili | 240 | 16g | 8g |
Turkey & Cheddar Sandwich | 390 | 23g | 31g |
Veggie Whipped Reduced Fat Cream Cheese | 130 | 3g | 10g |
Village Veggie Wrap | 580 | 13g | 33g |
White Albacore Tuna Wrap | 540 | 23g | 28g |
White Chocolate Mocha, 12 oz | 300 | 9g | 9g |
White Chocolate Mocha, 16 oz | 430 | 12g | 10g |
White Chocolate Mocha, 20 oz | 460 | 14g | 11g |
White Chocolate Mocha, 24 oz | 560 | 17g | 13g |
White Fish Salad | 590 | 22g | 22g |
Wildberry, 18 oz | 310 | 5g |
Wildberry, 24 oz | 430 | 7g |