FoodCaloriesProteinTotal Fat

Americano, 12 oz

Americano, 16 oz

Americano, 20 oz

Americano, Large

5

Americano, Medium

5

Americano, Small

5

Apple Cinnamon Coffee Cake

480

6g

22g

Apple Slices

100

1g

Asiago Bagel

370

17g

5g

Asiago Roll

370

15g

5g

Asian Dressing

370

32g

Banana Nut Muffin

640

8g

34g

Bialy

380

11g

4g

Blackberry Lemonade

260

Blackberry Lemonade, 16 oz

260

BLT on Multigrain Bread

500

22g

25g

Blueberry Bagel

300

10g

1g

Blueberry Bagel, California

300

10g

1g

Blueberry Glaze Bagel

370

10g

1g

Blueberry Muffin

590

7g

29g

Boston Clam Chowder

360

16g

17g

Bronx Bomber

580

34g

27g

Bronx Bomber Sandwich

430

29g

14g

Caesar Dressing

410

3g

44g

Cafe Latte, 12 oz

110

7g

4g

Cafe Latte, 16 oz

140

9g

5g

Cafe Latte, 20 oz

170

12g

7g

Cafe Latte, 24 oz

200

14g

8g

Cafe Latte, Extra Large

200

13g

9g

Cafe Latte, Large

160

11g

7g

Cafe Latte, Medium

140

10g

6g

Cafe Latte, Small

110

8g

5g

Caffe Caramel, 18 oz

390

5g

11g

Caffe Caramel, 24 oz

650

8g

16g

Caffe Caramel Chillerz, Large

480

8g

9g

Caffe Caramel Chillerz, Regular

350

6g

8g

Caffe Latte, 18 oz

230

5g

7g

Caffe Latte, 24 oz

310

7g

8g

Caffe Latte Chillerz, Large

310

7g

8g

Caffe Latte Chillerz, Regular

230

5g

7g

Caffe Mocha, 18 oz

420

4g

10g

Caffe Mocha, 24 oz

690

7g

15g

Caffe Mocha Chillerz, Large

460

6g

8g

Caffe Mocha Chillerz, Regular

360

4g

6g

California Power Bagel

350

12g

6g

California Power Bagel Bagel

310

11g

5g

Cappuccino, 12 oz

90

6g

2g

Cappuccino, 16 oz

120

9g

5g

Cappuccino, 20 oz

160

11g

6g

Cappuccino, Extra Large

170

11g

8g

Cappuccino, Large

140

10g

6g

Cappuccino, Medium

110

8g

5g

Cappuccino, Small

90

6g

4g

Caramel, Macchiato, 12 oz

250

9g

7g

Caramel, Macchiato, 16 oz

330

12g

9g

Caramel, Macchiato, 20 oz

400

14g

10g

Caramel, Macchiato, 24 oz

440

14g

17g

Caramel Macchiato, Extra Large

420

15g

11g

Caramel Macchiato, Large

350

12g

8g

Caramel Macchiato, Medium

300

11g

7g

Caramel Macchiato, Small

240

8g

6g

Chai Tea Latte, 12 oz

160

7g

4g

Chai Tea Latte, 16 oz

210

9g

5g

Chai Tea Latte, 20 oz

260

11g

6g

Chai Tea Latte, 24 oz

310

13g

7g

Chai Tea Latte, Extra Large

310

13g

7g

Chai Tea Latte, Large

260

11g

6g

Chai Tea Latte, Medium

210

9g

5g

Chai Tea Latte, Small

160

7g

4g

Cheddar Bagel

320

11g

1.5g

Cheddar Roll

370

15g

6g

Cheese Danish

450

7g

25g

Chelsea Chicken

750

46g

37g

Chelsea Chicken Sandwich

760

48g

31g

Chicken Chipotle Salad

530

39g

26g

Chicken Noodle Soup

250

15g

7g

Chicken Salad Criossant

680

13g

44g

Chicken Salad Sandwich on a Plain Bagel

750

16g

46g

Chocolate Chip Bagel

300

10g

3g

Chocolate Chip Bagel, California

290

9g

2.5g

Chocolate Chip Cookie

280

5g

18g

Cinnamon Bun

420

8g

8g

Cinnamon Chip Muffin

630

7g

32g

Cinnamon Raisin Bagel

330

11g

1g

Cinnamon Raisin Bagel, California

290

10g

1g

Cinnamon Sugar Bagel, California

290

9g

2.5g

Cinnamon Twist

370

5g

18g

Coffee

5

Coffee, Decaf

5

Coffee Streusel

480

6g

22g

Coleslaw

120

1g

7g

Corn Muffin

690

9g

35g

Country Club Salad With Grilled Chicken, Without Dressing

310

27g

14g

Cranberry Orange Muffin

600

7g

31g

Cream Of Broccoli Soup

320

15g

18g

Croissant

390

8g

22g

Croissant Classic

880

32g

63g

Crumb Cake

540

6g

24g

Dark Chocolate Mocha, 12 oz

290

9g

9g

Dark Chocolate Mocha, 16 oz

350

11g

10g

Dark Chocolate Mocha, 20 oz

410

13g

11g

Dark Chocolate Mocha, 24 oz

490

16g

13g

Double Chocolate Brownie

310

4g

16g

Double Chocolate Muffin

630

8g

35g

East Side Reuben On Marble Rye

580

34g

27g

Egg And Cheese On A Plain Bagel

530

26g

19g

Egg, Bacon, & Cheese On Plain Bagel

580

31g

23g

Egg Bagel

320

11g

2g

Egg Bagel, California

300

12g

5g

Egg, Ham, & Cheese On Plain Bagel

580

33g

21g

Egg, Pork Roll, & Cheese On Plain Bagel

770

42g

37g

Egg, Pork Sausage, & Cheese On Plain Bagel

770

33g

42g

Egg Salad

500

22g

16g

Egg, Scrambled Patty

90

7g

6g

Egg, Turkey Bacon, & Cheese On Plain Bagel Lite

360

27g

12g

Egg, Turkey Sausage, & Cheese On Plain Bagel

600

34g

23g

Egg White

45

9g

Ellis Island Hot Pastrami

550

33g

17g

Empire State Club

360

33g

25g

Espresso Double

5

Espresso Single

5

Everything Bagel

320

12g

2g

Everything Bagel, California

270

9g

2g

Everything Bagel Sticks

350

12g

2.5g

Focaccia

300

8g

8g

Fresh Fruit Salad Cup

60

1g

Garden Market Salad With Chicken Salad, Without Dressing

380

18g

25g

Garden Market Salad, Without Dressing

140

5g

5g

Garden Market Salad With Tuna Salad, Without Dressing

340

20g

20g

Garlic Bagel

330

12g

1g

Garlic Bagel, California

270

9g

2.5g

Garlic Bagel Sticks

330

12g

1g

Garlic Herb Whipped Reduced Fat Cream Cheese

130

3g

10g

Grilled Chicken Caesar Salad, Without Dressing

300

34g

11g

Ham & Swiss On Sesame Bagel

600

35g

21g

Hash Browns

140

1g

8g

Hazelnut Mocha, 12 oz

280

9g

7g

Hazelnut Mocha, 16 oz

330

11g

8g

Hazelnut Mocha, 20 oz

430

13g

9g

Honey Almond Whipped Reduced Fat Cream Cheese

150

2g

10g

Honey Whole Wheat Bagel

260

12g

3g

Honey Whole Wheat Bagel, California

250

9g

1g

Honey Whole Wheat Everything Bagel

280

10g

2.5g

Hot Chocolate, 12 oz

280

9g

9g

Hot Chocolate, 16 oz

350

11g

10g

Hot Chocolate, 20 oz

410

13g

11g

Hot Chocolate, 24 oz

490

16g

12g

Hummus

100

5g

9g

Iced Americano

5

Iced Caramel Macchiato, 16 oz

350

10g

15g

Iced Caramel Macchiato, 24 oz

440

14g

17g

Iced Coffee

5

Iced Dark Chocolate Mocha, 16 oz

370

9g

14g

Iced Dark Chocolate Mocha, 24 oz

490

13g

15g

Iced Hazelnut Mocha, 16 oz

290

8g

9g

Iced Hazelnut Mocha, 24 oz

400

10g

10g

Iced Latte, 16 oz

130

9g

5g

Iced Latte, 24 oz

170

12g

7g

Iced Sugar Cookie

550

5g

22g

Italian Wedding Soup

190

9g

7g

Jalapeno Cheddar Bagel

320

11g

1.5g

Jalapeno Salsa Whipped Reduced Fat Cream Cheese

130

2g

10g

Lemonade, 16 oz

140

Lemon Loaf Pound Cake

390

4g

19g

Lox Cream Cheese

110

2g

11g

Lumberjack Vegetable Soup

250

6g

10g

Macaroni Salad

190

3g

13g

Manhattan Cheesesteak

660

39g

30g

Marble Pound Cake

430

6g

22g

Multigrain Bagel

350

12g

2g

Nova Lox And Cream Cheese Bagel

560

25g

19g

NY Deli Chef Salad, Without Dressing

410

35g

22g

Omelet Wrap With Egg, Cheese, Ham

650

41g

30g

Omelet Wrap With Egg, Cheese, Pork Bacon

660

35g

34g

Omelet Wrap With Egg, Cheese, Pork Roll

820

47g

45g

Omelet Wrap With Egg, Cheese, Pork Sausage

590

31g

28g

Omelet Wrap With Egg, Cheese, Steak

670

42g

31g

Omelet Wrap With Egg, Cheese, Turkey Bacon

640

36g

31g

Omelet Wrap With Egg, Cheese, Turkey Sausage

660

39g

32g

Onion Bagel

330

12g

1g

Onion Bagel, California

270

9g

1g

Onion Bagel Sticks

330

12g

1g

Orange Juice, 16 oz

230

4g

1.5g

Original Crumb Cake

740

7g

39g

Parfait Light And Fit

180

6g

1.5g

Pizza Bagel

520

26g

13g

Plain Bagel

310

12g

1g

Plain Bagel, California

260

9g

1g

Plain (Block) Cream Cheese

130

3g

11g

Plain Cream Cheese

120

2g

12g

Plain Reduced Fat Whipped Reduced Fat Cream Cheese

130

3g

10g

Poppy Bagel

330

12g

3g

Poppy Bagel, California

280

9g

3g

Poppy Seed Bagel Sticks

350

13g

5g

Potato Bagel, California

270

8g

4g

Potato Salad, Homestyle

110

2g

4g

Potato Salad, Red Skin

160

1g

12g

Power Bagel, California

310

11g

5g

Pumpernickel Bagel

270

10g

1.5g

Pumpernickel Bagel, California

240

9g

1.5g

Ranchero Wrap

800

38g

45g

Raspberry Crumb Cake

700

6g

34g

Roast Beef On Cheddar Roll

510

31g

12g

Rye Bagel

310

11g

1.5g

Salt Bagel

310

12g

1g

Salt Bagel Sticks

310

12g

1g

Scallion Cream Cheese

140

2g

12g

Sesame Roll

400

16g

9g

Sesame Seed Bagel

330

11g

8g

Sesame Seed Bagel Sticks

330

13g

3g

Snickerdoodle Cookie

370

4g

15g

Soho Chicken Caesar Wrap

580

42g

21g

Soy Latte, 12 oz

80

5g

3g

Soy Latte, 16 oz

100

6g

3.5g

Soy Latte, 20 oz

110

7g

4g

Soy Latte, 24 oz

140

9g

5g

Steak Roll

190

7g

1g

Strawberry Lemonade, 16 oz

220

Strawberry Lemonade, 18 oz

370

1g

Strawberry Lemonade, 24 oz

500

2g

Strawberry Whipped Reduced Fat Cream Cheese

140

2g

10g

Super Cinnamon Bagel

360

12g

1g

Super Cinnamon Raisin Bagel

380

11g

1g

Thin Plain Bagel

120

4g

1g

Thintastic Asparagus & Mushroom Egg White

390

23g

17g

Thintastic Avocado Blt

440

10g

23g

Thintastic Classic Egg White

360

25g

11g

Thintastic Turkey

330

28g

7g

Timberline Chili

240

16g

8g

Turkey & Cheddar Sandwich

390

23g

31g

Veggie Whipped Reduced Fat Cream Cheese

130

3g

10g

Village Veggie Wrap

580

13g

33g

White Albacore Tuna Wrap

540

23g

28g

White Chocolate Mocha, 12 oz

300

9g

9g

White Chocolate Mocha, 16 oz

430

12g

10g

White Chocolate Mocha, 20 oz

460

14g

11g

White Chocolate Mocha, 24 oz

560

17g

13g

White Fish Salad

590

22g

22g

Wildberry, 18 oz

310

5g

Wildberry, 24 oz

430

7g