Manhattan Bagel Sesame Roll

Nutrition Summary

Energy
400 cal
Fat
9g
Sat. fat
0g
Carbs
65g
Protein
16g
DI*
DI*
14%
DI*
0%
DI*
22%
DI*
32%

There are 400 calories in a 1 bagel serving of Manhattan Bagel Sesame Roll. Calorie breakdown: 20.0% fat, 64.2% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Manhattan Bagel Sesame Roll ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


More Food from Manhattan Bagel


Recipe for Manhattan Bagel's Sesame Roll

Currently there is no recipe available for Manhattan Bagel Sesame Roll, however here are some other copycat recipes you might be interested in:


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Nutrition Facts

1 bagel = 129 g
Serving size
1 bagel (129 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.