Manhattan Bagel White Chocolate Mocha, 20 oz

Nutrition Summary

Energy
460 cal
Fat
11g
Sat. fat
7g
Carbs
79g
Protein
14g
DI*
DI*
17%
DI*
35%
DI*
26%
DI*
28%

There are 460 calories in a 20 fl oz serving of Manhattan Bagel White Chocolate Mocha, 20 oz. Calorie breakdown: 21.0% fat, 67.1% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Manhattan Bagel White Chocolate Mocha, 20 oz ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Nutrition Facts

Serving size
20 fl oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 70mg
3%
Total Carbohydrate 79g
26%
Dietary Fiber 0g
0%
Total Sugars 78g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.