Manhattan Bagel Cheese Danish

Nutrition Summary

Energy
450 cal
Fat
25g
Sat. fat
8g
Carbs
49g
Protein
7g
DI*
DI*
38%
DI*
40%
DI*
16%
DI*
14%

There are 450 calories in a 4 oz serving of Manhattan Bagel Cheese Danish. Calorie breakdown: 50.1% fat, 43.7% carbs, 6.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Manhattan Bagel Cheese Danish ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Recipe for Manhattan Bagel's Cheese Danish

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 390mg
16%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.