Manhattan Bagel Egg Bagel, California

Nutrition Summary

Energy
300 cal
Fat
5g
Sat. fat
1.5g
Carbs
54g
Protein
12g
DI*
DI*
8%
DI*
8%
DI*
18%
DI*
24%

There are 300 calories in a 1 bagel serving of Manhattan Bagel Egg Bagel, California. Calorie breakdown: 14.6% fat, 69.9% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Manhattan Bagel Egg Bagel, California ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Recipe for Manhattan Bagel's Egg Bagel, California

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Nutrition Facts

1 bagel = 101 g
Serving size
1 bagel (101 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 490mg
20%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.