Manhattan Bagel Bronx Bomber Sandwich

Nutrition Summary

Energy
430 cal
Fat
14g
Sat. fat
6g
Carbs
49g
Protein
29g
DI*
DI*
22%
DI*
30%
DI*
16%
DI*
58%

There are 430 calories in a 7.1 oz serving of Manhattan Bagel Bronx Bomber Sandwich. Calorie breakdown: 28.8% fat, 44.7% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 430 calories of Manhattan Bagel Bronx Bomber Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


More Food from Manhattan Bagel


Recipe for Manhattan Bagel's Bronx Bomber Sandwich

Currently there is no recipe available for Manhattan Bagel Bronx Bomber Sandwich, however here are some other copycat recipes you might be interested in:


Manhattan Bagel Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Manhattan Bagel menu items.

Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,540mg
64%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.