Manhattan Bagel Salt Bagel Sticks

Nutrition Summary

Energy
310 cal
Fat
1g
Sat. fat
0g
Carbs
64g
Protein
12g
DI*
DI*
2%
DI*
0%
DI*
21%
DI*
24%

There are 310 calories in a 1 bagel serving of Manhattan Bagel Salt Bagel Sticks. Calorie breakdown: 2.9% fat, 81.8% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Manhattan Bagel Salt Bagel Sticks ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


More Food from Manhattan Bagel


Recipe for Manhattan Bagel's Salt Bagel Sticks

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Nutrition Facts

1 bagel = 122 g
Serving size
1 bagel (122 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,410mg
142%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.