Manhattan Bagel Onion Bagel, California

Nutrition Summary

Energy
270 cal
Fat
1g
Sat. fat
0g
Carbs
59g
Protein
9g
DI*
DI*
2%
DI*
0%
DI*
20%
DI*
18%

There are 270 calories in a 1 bagel serving of Manhattan Bagel Onion Bagel, California. Calorie breakdown: 3.2% fat, 84.0% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Manhattan Bagel Onion Bagel, California ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Recipe for Manhattan Bagel's Onion Bagel, California

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Nutrition Facts

1 bagel = 105 g
Serving size
1 bagel (105 g)
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.