Manhattan Bagel Thintastic Turkey

Nutrition Summary

Energy
330 cal
Fat
7g
Sat. fat
3g
Carbs
42g
Protein
28g
DI*
DI*
11%
DI*
15%
DI*
14%
DI*
56%

There are 330 calories in a 1 Serving serving of Manhattan Bagel Thintastic Turkey. Calorie breakdown: 18.4% fat, 49.0% carbs, 32.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 330 calories of Manhattan Bagel Thintastic Turkey ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Recipe for Manhattan Bagel's Thintastic Turkey

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Nutrition Facts

1 Serving = 238 g
Serving size
1 Serving (238 g)
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,030mg
43%
Total Carbohydrate 42g
14%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.