Manhattan Bagel Multigrain Bagel

Nutrition Summary

Energy
350 cal
Fat
2g
Sat. fat
0g
Carbs
70g
Protein
12g
DI*
DI*
3%
DI*
0%
DI*
23%
DI*
24%

There are 350 calories in a 1 bagel serving of Manhattan Bagel Multigrain Bagel. Calorie breakdown: 5.2% fat, 80.9% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Manhattan Bagel Multigrain Bagel ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Recipe for Manhattan Bagel's Multigrain Bagel

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Nutrition Facts

1 bagel = 122 g
Serving size
1 bagel (122 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrate 70g
23%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.