Manhattan Bagel Thintastic Avocado Blt

Nutrition Summary

Energy
440 cal
Fat
23g
Sat. fat
4g
Carbs
48g
Protein
10g
DI*
DI*
35%
DI*
20%
DI*
16%
DI*
20%

There are 440 calories in a 1 Serving serving of Manhattan Bagel Thintastic Avocado Blt. Calorie breakdown: 47.2% fat, 43.7% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Manhattan Bagel Thintastic Avocado Blt ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Nutrition Facts

1 Serving = 192 g
Serving size
1 Serving (192 g)
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 670mg
28%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.