Manhattan Bagel Chocolate Chip Bagel

Nutrition Summary

Energy
300 cal
Fat
3g
Sat. fat
1.5g
Carbs
59g
Protein
10g
DI*
DI*
5%
DI*
8%
DI*
20%
DI*
20%

There are 300 calories in a 1 bagel serving of Manhattan Bagel Chocolate Chip Bagel. Calorie breakdown: 8.9% fat, 77.9% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Manhattan Bagel Chocolate Chip Bagel ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.

More Food from Manhattan Bagel

Recipe for Manhattan Bagel's Chocolate Chip Bagel

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Nutrition Facts

1 bagel = 78 g
Serving size
1 bagel (78 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.