Manhattan Bagel BLT on Multigrain Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 7.2 oz serving of Manhattan Bagel BLT on Multigrain Bread. Calorie breakdown: 44.6% fat, 38.0% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Manhattan Bagel BLT on Multigrain Bread ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Manhattan Bagel location.
More Food from Manhattan Bagel
- Dark Chocolate Mocha, 16 oz
- Americano, Medium
- Pizza Bagel
- Chocolate Chip Bagel
- Ellis Island Hot Pastrami
Recipe for Manhattan Bagel's BLT on Multigrain Bread
Currently there is no recipe available for Manhattan Bagel BLT on Multigrain Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,370mg
57%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%