Manhattan Bagel Garden Market Salad, Without Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 Serving serving of Manhattan Bagel Garden Market Salad, Without Dressing. Calorie breakdown: 30.2% fat, 56.4% carbs, 13.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Manhattan Bagel Garden Market Salad, Without Dressing ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Manhattan Bagel's Garden Market Salad, Without Dressing
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Nutrition Facts
1 Serving = 265 g
Serving size
1 Serving
(265 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%