Manhattan Bagel Turkey & Cheddar Sandwich

Nutrition Summary

Energy
390 cal
Fat
31g
Sat. fat
8g
Carbs
5g
Protein
23g
DI*
DI*
48%
DI*
40%
DI*
2%
DI*
46%

There are 390 calories in a 1 Serving serving of Manhattan Bagel Turkey & Cheddar Sandwich. Calorie breakdown: 71.4% fat, 5.1% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Manhattan Bagel Turkey & Cheddar Sandwich ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Nutrition Facts

1 Serving = 294 g
Serving size
1 Serving (294 g)
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 850mg
35%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.