Manhattan Bagel Omelet Wrap With Egg, Cheese, Turkey Bacon

Nutrition Summary

Energy
640 cal
Fat
31g
Sat. fat
13g
Carbs
54g
Protein
36g
DI*
DI*
48%
DI*
65%
DI*
18%
DI*
72%

There are 640 calories in a 1 Serving serving of Manhattan Bagel Omelet Wrap With Egg, Cheese, Turkey Bacon. Calorie breakdown: 43.7% fat, 33.8% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Manhattan Bagel Omelet Wrap With Egg, Cheese, Turkey Bacon ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Nutrition Facts

1 Serving = 313 g
Serving size
1 Serving (313 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 535mg
178%
Sodium 2,070mg
86%
Total Carbohydrate 54g
18%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.