Manhattan Bagel Roast Beef On Cheddar Roll

Nutrition Summary

Energy
510 cal
Fat
12g
Sat. fat
5g
Carbs
68g
Protein
31g
DI*
DI*
18%
DI*
25%
DI*
23%
DI*
62%

There are 510 calories in a 1 Serving serving of Manhattan Bagel Roast Beef On Cheddar Roll. Calorie breakdown: 21.4% fat, 54.0% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Manhattan Bagel Roast Beef On Cheddar Roll ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Nutrition Facts

1 Serving = 299 g
Serving size
1 Serving (299 g)
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,060mg
44%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.