Manhattan Bagel Power Bagel, California

Nutrition Summary

Energy
310 cal
Fat
5g
Sat. fat
0.5g
Carbs
61g
Protein
11g
DI*
DI*
8%
DI*
3%
DI*
20%
DI*
22%

There are 310 calories in a 1 bagel serving of Manhattan Bagel Power Bagel, California. Calorie breakdown: 13.5% fat, 73.3% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Manhattan Bagel Power Bagel, California ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.


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Recipe for Manhattan Bagel's Power Bagel, California

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Nutrition Facts

1 bagel = 113 g
Serving size
1 bagel (113 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.