Manhattan Bagel Cheddar Roll

Nutrition Summary

Energy
370 cal
Fat
6g
Sat. fat
3g
Carbs
68g
Protein
15g
DI*
DI*
9%
DI*
15%
DI*
23%
DI*
30%

There are 370 calories in a 1 roll serving of Manhattan Bagel Cheddar Roll. Calorie breakdown: 14.0% fat, 70.5% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Manhattan Bagel Cheddar Roll ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manhattan Bagel location.

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Recipe for Manhattan Bagel's Cheddar Roll

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Nutrition Facts

Serving size
1 roll
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 760mg
32%
Total Carbohydrate 68g
23%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.