First Watch Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
A.M. Superfoods Bowl	1070	27g	50g
Acai Squeeze	170	2g	1g
All-Natural White-Meat Chicken Salad	430	24g	28g
Ancient Grains Protein Bowl	1010	37g	55g
Artisan Ciabatta	300	11g	3.5g
Artisan Ciabatta Toast	110	4g
Avocado	45	1g	4g
Avocado Toast	700	26g	46g
Baby Spinach
Bacon	70	5g	5g
Bacon - BLTE®	150	11g	11g
Bacon - Gravy Train	140	10g	11g
Bagel with Cream Cheese	320	12g	7g
Bagel, Plain	270	11g	2g
Banana	110	1g
Banana - Fresh Fruit Crepe	90	1g
Banana Nut Muffin	350	4g	12g
Bananas	150	2g	0.5g
Basil Pesto Mayo	150	1g	16g
Beefeater	960	60g	50g
Belgian Waffle	650	6g	20g
Biscuits	380	8g	19g
Biscuits & Turkey Sausage Gravy	870	48g	43g
Biscuits - Bubba's Benny	290	6g	14g
Biscuits and Gravy	590	18g	29g
Black Olives	15	1.5g
BLT Benedict	680	28g	41g
BLTE Sandwich	1260	50g	76g
Blueberry Muffin	270	4g	7g
Broccoli and Cheese Soup	190	8g	11g
Butter	110	13g
Butter for English Muffin	70	8g
Butter – Whipped	106	12g
Butternut Squash Bisque	170	2g	15g
Carbonara Benedict	990	40g	65g
Cheddar and Monterey Jack	50	3g	4.5g
Cheddar and Monterey Jack - Chickichanga®	160	10g	13g
Cheddar and Monterey Jack - Grilled Cheese	220	13g	17g
Cheesy Grits	300	3g	13g
Cherry Chicken Quinoa Bowl	830	52g	36g
Chicken Avocado Chop Salad	870	37g	49g
Chicken Chimichurri Hash	960	47g	30g
Chili Chorizo Omelet	1050	46g	61g
Chocolate Chips	100	1g	6g
Chocolate Chocolate Chp Muffin	360	3g	12g
Cholesterol-Free Eggs	60	12g
Cholesterol/Fat-Free Egg	60	12g
Cholesterol/Fat-Free Egg - Bacon And Egg	30	6g
Chorizo Sausage	35	4g	4g
Chorizo Sausage - Chickichanga®	15	2g	2g
Ciabatta Bread Toast	300	11g	3.5g
Cinnamon Chip Pancake Breakfast	1000	32g	60g
Clam Chowder Soup	100	6g	3g
Classic Benedict	700	49g	34g
Classic Cream of Chicken and Wild Rice Soup	230	8g	16g
Cobb	400	30g	28g
Cranberry Nut Muffin	360	4g	10g
Cream of Chicken & Wild Rice Soup	200	5g	14g
Crepe	80	3g	2.5g
Crepe - Fresh Fruit Crepe	80	3g	2.5g
Crepeggs – Key West Crepe	754	37g	56g
Crepes	160	7g	5g
Cup of Grits	120	1g	8g
Cup of Grits with Cheese	140	2g	10g
Dressed Greens	40	3.5g
Egg	190	13g	15g
Egg - Bacon And Egg	90	8g	6g
Egg - Key West CrepEggs®	140	8g	12g
Eggs – Two	242	13g	21g
Elevated Egg Sandwich	780	26g	51g
English Muffin	110	5g	1g
Farm Stand Breakfast Tacos	1060	50g	43g
Farmhouse Hash	920	37g	40g
Florentine Benedict	620	26g	34g
Floridian French Toast	1210	40g	32g
French Toast	1040	30g	42g
French Toast – Floridian w/ Raisin Bread	579	22g	12g
Fresh Seasonal Fruit	200	3g	1g
Fresh Seasoned Potatoes	140	4g
Frittata Rustica	720	38g	44g
Hacienda Hash	770	36g	50g
Ham	120	22g	3g
Ham and Gruyere Melt	1020	54g	51g
Ham and Gruyere Omelet	990	58g	56g
Hearty Vegetable Soup	90	2g	3g
Heritage Pork Chop & Eggs	670	55g	35g
Iced Coffee	160	8g	5g
Inspired Italian Omelet	1050	51g	62g
Italian Wedding Soup	130	5g	6g
Kale Tonic Fresh Juice	140	2g	1g
Kids Bacon & Egg	370	15g	11g
Kids Chocolate Chip Pancake	760	16g	43g
Kids Grilled Cheese	650	27g	24g
Kids Hamwich	600	32g	16g
Kids Turkeywich	580	31g	15g
Lemon Dressed Greens	110	3g	9g
Lemon Ricotta Pancake	820	24g	39g
Links – Sausage	418	22g	35g
Market Hash	870	38g	31g
Market Veggie Sandwich	890	30g	46g
Matcha Latte Pancakes	690	17g	29g
Million Dollar Bacon	330	7g	17g
Monterey Club Sandwich	1170	58g	72g
Morning Market Vegetable Omelet	860	41g	46g
Morning Meditation Fresh Juice	160	1g	1g
Multigrain Pancake	750	33g
Omelette – Acapulco Express	782	36g	66g
Omelette – Bacado	855	10g	75g
Omelette – Far West	433	30g	33g
Omelette – Gravy Train	908	48g	72g
Omelette – Greek Fetish	447	24g	37g
Omelette – Ham & Cheese	564	40g	44g
Omelette – Killer Cajun	767	43g	63g
Omelette – Mushroom & Cheese	370	22g	31g
Omelette – The Works	832	42g	69g
Omelette – Three Cheese	598	40g	47g
Omelette – Veg'd Out	577	30g	51g
Pancake – Banana Crunch w/ Granola	779	16g	31g
Pancake – Blueberry	455	11g	23g
Pancake – Cranberry Nut	588	11g	32g
Pancake – Plain	445	10g	22g
Pancake – Wheat Germ	477	12g	23g
Parma Hash	990	45g	43g
Pesto Chicken Quinoa Bowl	700	41g	36g
Plain Grits	240	3g	8g
Pomegranate Mule	110	1g
Pork Sausage	460	14g	45g
Power Breakfast Quinoa Bowl	830	34g	54g
Pumpkin Pancake Breakfast	990	31g	54g
Red Medicine	170
Roast Beef & Havarti Sandwich	1230	57g	80g
Savory Chicken Sausage Patty	50	6g	3g
Side of Bacon	210	8g	19g
Side of Biscuit & Turkey Sausage Gravy	570	26g	28g
Side of First Watch Potatoes	140	4g
Side of Fresh Fruit	200	3g	1g
Side of Grits	160	3g	5g
Side of Ham	120	22g	3g
Smoked Salmon and Roasted Vegetable Frittata	750	42g	45g
Smoked Salmon Benedict	640	37g	32g
Steel-Cut Oatmeal	520	13g	10g
Sunrise Granola Bowl	440	21g	7g
Superfood Kale Salad	770	36g	38g
Sweet Honey Pecan Salad	900	37g	43g
Sweet Iced Tea	100
Syrup – Blueberry Compote	40
The Traditional	800	34g	40g
Tomato Basil Soup	150	4g	11g
Traditional	470	19g	22g
Tri-Athlete	550	33g	5g
Tri-Fecta	990	17g	53g
Truffled Wild Mushroom Frittata	640	29g	36g
Turkey Sausage	280	20g	22g
Veggie Burger	610	16g	29g
Waffle – Belgian	464	12g	13g
Whole Grain Artisan Toast & All-Natural Preserves	410	10g	16g
Whole Grain Toast w/ Natural Preserves	310	10g	9g
Wild Blackberry Tea	140