First Watch Whole Grain Toast w/ Natural Preserves
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 side order serving of First Watch Whole Grain Toast w/ Natural Preserves. Calorie breakdown: 25.2% fat, 62.3% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of First Watch Whole Grain Toast w/ Natural Preserves ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your First Watch location.
More Food from First Watch
Recipe for First Watch's Whole Grain Toast w/ Natural Preserves
Currently there is no recipe available for First Watch Whole Grain Toast w/ Natural Preserves, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Texas Toast Recipe
First Watch Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other First Watch menu items.
Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 50g
17%
Dietary Fiber 0g
0%
Total Sugars 22g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%