First Watch Cheddar and Monterey Jack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 standard portion size serving of First Watch Cheddar and Monterey Jack. Calorie breakdown: 71.7% fat, 7.1% carbs, 21.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of First Watch Cheddar and Monterey Jack ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your First Watch location.
More Food from First Watch
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- Tomato Basil Soup
- Egg - Bacon And Egg
- Smoked Salmon and Roasted Vegetable Frittata
- Lemon Ricotta Pancake
Recipe for First Watch's Cheddar and Monterey Jack
Currently there is no recipe available for First Watch Cheddar and Monterey Jack, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Beef Vegetable Soup Recipe
First Watch Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other First Watch menu items.
Nutrition Facts
Serving size
1 standard portion size
Amount per serving
Calories
50
(209 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 95mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%