First Watch Links – Sausage

Nutrition Summary

Energy
418 cal
Fat
35g
Sat. fat
12g
Carbs
1g
Protein
22g
DI*
DI*
54%
DI*
60%
DI*
0%
DI*
44%

There are 418 calories in a 2 links serving of First Watch Links – Sausage. Calorie breakdown: 77.4% fat, 1.0% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 418 calories of First Watch Links – Sausage ?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

418
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

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Recipe for First Watch's Links – Sausage

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Nutrition Facts

2 links = 113 g
Serving size
2 links (113 g)
Amount per serving
Calories
418 (1,749 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 94mg
31%
Sodium 1,467mg
61%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.