First Watch Belgian Waffle

Nutrition Summary

Energy
650 cal
Fat
20g
Sat. fat
5g
Carbs
110g
Protein
6g
DI*
DI*
31%
DI*
25%
DI*
37%
DI*
12%

There are 650 calories in a 1 serving serving of First Watch Belgian Waffle. Calorie breakdown: 28.0% fat, 68.3% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of First Watch Belgian Waffle ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

More Food from First Watch

Recipe for First Watch's Belgian Waffle

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,300mg
54%
Total Carbohydrate 110g
37%
Dietary Fiber 0g
0%
Total Sugars 46g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.