First Watch Ham and Gruyere Omelet

Nutrition Summary

Energy
990 cal
Fat
56g
Sat. fat
21g
Carbs
72g
Protein
58g
DI*
DI*
86%
DI*
105%
DI*
24%
DI*
116%

There are 990 calories in a 1 serving serving of First Watch Ham and Gruyere Omelet. Calorie breakdown: 49.2% fat, 28.1% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of First Watch Ham and Gruyere Omelet ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
990 (4,142 kJ)
Calories from Fat
510
% Daily Value *
Total Fat 56g
86%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,530mg
64%
Total Carbohydrate 72g
24%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.