First Watch Pancake – Cranberry Nut
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 588 calories in a 1 pancake serving of First Watch Pancake – Cranberry Nut. Calorie breakdown: 49.7% fat, 42.8% carbs, 7.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 588 calories of First Watch Pancake – Cranberry Nut ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
164 minutes
Calorie Breakdown
588
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your First Watch location.
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Recipe for First Watch's Pancake – Cranberry Nut
Currently there is no recipe available for First Watch Pancake – Cranberry Nut, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 pancake
Amount per serving
Calories
588
(2,460 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 143mg
48%
Sodium 606mg
25%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 11g
22%
Vitamin A 0.1mg
14%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.1mg
6%