First Watch Pancake – Wheat Germ

Nutrition Summary

Energy
477 cal
Fat
23g
Sat. fat
7g
Carbs
55g
Protein
12g
DI*
DI*
35%
DI*
35%
DI*
18%
DI*
24%

There are 477 calories in a 1 pancake serving of First Watch Pancake – Wheat Germ. Calorie breakdown: 43.6% fat, 46.3% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 477 calories of First Watch Pancake – Wheat Germ ?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    72 minutes

  • Walking

    133 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

477
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

More Food from First Watch

Recipe for First Watch's Pancake – Wheat Germ

Currently there is no recipe available for First Watch Pancake – Wheat Germ, however here are some other copycat recipes you might be interested in:

First Watch Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other First Watch menu items.

Nutrition Facts

Serving size
1 pancake
Amount per serving
Calories
477 (1,996 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 107mg
36%
Sodium 602mg
25%
Total Carbohydrate 55g
18%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 12g
24%
Vitamin A 0.1mg
13%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.