First Watch Pork Sausage

Nutrition Summary

Energy
460 cal
Fat
45g
Sat. fat
16g
Carbs
1g
Protein
14g
DI*
DI*
69%
DI*
80%
DI*
0%
DI*
28%

There are 460 calories in a 1 serving serving of First Watch Pork Sausage. Calorie breakdown: 87.1% fat, 0.9% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of First Watch Pork Sausage ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

More Food from First Watch

Recipe for First Watch's Pork Sausage

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.