First Watch Broccoli and Cheese Soup

Nutrition Summary

Energy
190 cal
Fat
11g
Sat. fat
3g
Carbs
15g
Protein
8g
DI*
DI*
17%
DI*
15%
DI*
5%
DI*
16%

There are 190 calories in a 1 standard portion size serving of First Watch Broccoli and Cheese Soup. Calorie breakdown: 51.8% fat, 31.4% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of First Watch Broccoli and Cheese Soup ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

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Recipe for First Watch's Broccoli and Cheese Soup

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Nutrition Facts

Serving size
1 standard portion size
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 750mg
31%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.