First Watch Steel-Cut Oatmeal

Nutrition Summary

Energy
520 cal
Fat
10g
Sat. fat
0g
Carbs
98g
Protein
13g
DI*
DI*
15%
DI*
0%
DI*
33%
DI*
26%

There are 520 calories in a 1 serving serving of First Watch Steel-Cut Oatmeal. Calorie breakdown: 16.9% fat, 73.4% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of First Watch Steel-Cut Oatmeal ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your First Watch location.

More Food from First Watch

Recipe for First Watch's Steel-Cut Oatmeal

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 10g
15%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 98g
33%
Dietary Fiber 0g
0%
Total Sugars 44g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.