First Watch Omelette – Ham & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 564 calories in a 1 omelette serving of First Watch Omelette – Ham & Cheese. Calorie breakdown: 69.7% fat, 2.1% carbs, 28.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 564 calories of First Watch Omelette – Ham & Cheese ?
-
Swimming
48 minutes
-
Jogging
65 minutes
-
Cycling
85 minutes
-
Walking
157 minutes
Calorie Breakdown
564
cal
cal
Carbohydrate
Fat
Protein
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Recipe for First Watch's Omelette – Ham & Cheese
Currently there is no recipe available for First Watch Omelette – Ham & Cheese, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 omelette
Amount per serving
Calories
564
(2,360 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 750mg
250%
Sodium 448mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0.3mg
36%
Vitamin C 0mg
0%
Calcium 280mg
28%
Iron 2.5mg
14%