First Watch Banana Nut Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 standard portion size serving of First Watch Banana Nut Muffin. Calorie breakdown: 30.3% fat, 65.2% carbs, 4.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of First Watch Banana Nut Muffin ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your First Watch location.
More Food from First Watch
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- Side of First Watch Potatoes
- Crepeggs – Key West Crepe
- Smoked Salmon Benedict
- Inspired Italian Omelet
Recipe for First Watch's Banana Nut Muffin
Currently there is no recipe available for First Watch Banana Nut Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
First Watch Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other First Watch menu items.
Nutrition Facts
Serving size
1 standard portion size
Amount per serving
Calories
350
(1,464 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 460mg
19%
Total Carbohydrate 58g
19%
Dietary Fiber 0g
0%
Total Sugars 31g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%